Glutamine is the most common amino acid found in any hard training athlete’s body. Glutamine makes up more than 60% of an athlete’s skeletal muscle and is the main source of nitrogen for the muscle cells. Glutamine is an amino acid. Amino acids are molecules that play many roles in the body. … Like many other amino acids, it exists in two different forms: L–glutamine and D-glutamine. They are almost identical but have a slightly different molecular arrangement with L-Glutamine being more superior. L-Glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle.
Glutamine plays a major role in the strength, stamina and recovery levels of every athlete. It even plays a part in muscle gains as it affects protein synthesis. L-Glutamine supplementation can increase the rate of muscle gain and improve protein metabolism.
This makes it a must for any attempt to improve body composition. An athlete’s biggest worry is losing hard earned muscle when trying to strip off some fat.
Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles.
In addition to its muscle sparing qualities, glutamine is needed throughout your body for optimal performance. The immune system and small intestine use tremendous amounts of glutamine as well. Glutamine is just as important for overall health and wellness as it is to gaining muscle and strength.
Hard training athletes in should take 10 to 15 grams of L-Glutamine a day. ATS Labs L-Glutamine is a perfect complement to many protein supplements. Best times to take L-Glutamine powder is in the morning, after a workout, and at night before bedtime.
Glutamine has been linked to protein synthesis. It helps prevent muscle from being catabolized in order to provide glutamine to other cells in the body.
L-Glutamine supplementation benefits you by replenishing declining glutamine levels during intense workouts.
L-Glutamine may serve to boost your immune system. Glutamine is also one of the most important nutrients for your intestines.
- Ø Anti-Catabolist
- Ø Muscle retention support
- Ø Protein synthesis support
- Ø Endurance support