June 2018.

//June

Of all the supplements, creatine is among the most potent supplements for building muscle. The amino acid has been used for quite a long time now and it has proven to be a very effective supplement. It naturally exists in the body with 95% of the substance located in the skeletal muscle tissue. While the body acquires Creatine from the food it consumes, some of it is created in the liver using other amino acids. There are various forms of Creatine and each one of them has got its own unique features. Some of the common forms of Creatine are Creatine HCL and Creatine Monohydrate. One of the major differences between Creatine HCL and Creatine Monohydrate is the solubility. Creatine Hydrochloride is more soluble in water than Creatine Monohydrate. It has said to be 59 times more soluble in water than the Creatine Monohydrate. The high solubility in water and other